Dance Yourself Fit

 

A.S.K.I. was  funded by Sport England to deliver regular exercise classes to people 50+ the project came about following  consultation with people in the Borough who wanted to take part in regular exercise but did not want to do it in a gym. The sessions took  the form of a gentle warm up, choreography to music and the sessions are a great deal of fun. The classes not only get people fit but also provide people with a chance to reduce their isolation and make new friends. The classes were  open to all and people came on a weekly basis.

 

 Sports England Evaluation 2017

 

 Completed January 2018