Dance Yourself Fit

 

 

 

A.S.K.I. has been funded by Sports England to deliver regular exercise classes to people 50+ the project came about following  consultation with people in the Borough who wanted to take part in regular exercise but did not want to do it in a gym. The sessions take the form of a gentle warm up, choreography to music and the sessions are a great deal of fun. The classes not only get people fit but also provide people with a chance to reduce their isolation and make new friends. The classes are open to all and people can come very week or when they can.