PROJECTS
GET MOVING
Our Sport England project delivers inclusive dance and movement sessions designed for older people from culturally diverse communities who are living with long-term health conditions and may be experiencing inactivity or isolation.
Each session lasts one hour and includes a variety of accessible dance styles, such as Salsa, Reggae, Afrobeat, and general dance exercise, with seated options available to ensure participation for all abilities.
Sessions take place twice weekly, including late afternoons and weekends, with a total of 144 sessions delivered over a 12-month period.
Classes are held on Mondays, Wednesdays, Fridays, and Saturdays, providing regular opportunities for participants to stay active, connect with others, and improve their overall wellbeing.
